Blood Sugar Impact of Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers
Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers has a BSI score of 29.9, indicating moderate blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 2.9g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingChicken corn tortilla with beans & poblano peppers soup, chicken corn tortilla with beans & poblano peppers contains 18.0g of carbs, 2.0g of sugar, 7.0g of protein, 3.0g of fat, and 2.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken corn tortilla with beans & poblano peppers soup, chicken corn tortilla with beans & poblano peppers contains 7.4g of carbs, 0.8g of sugar, and 1.2g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC RED PEPPERS, ORGANIC CORN STARCH, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, POBLANO PEPPERS, CHICKEN BASE (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POTATO STARCH, ORGANIC CHICKEN FAT, ORGANIC TORTILLA (ORGANIC MASA FLOUR, CALCIUM HYDROXIDE, WATER), ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers is a food product in the other soups category with a Blood Sugar Impact score of 29.9.
Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers contains 7.4g carbs, 0.8g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Corn Tortilla With Beans & Poblano Peppers Soup, Chicken Corn Tortilla With Beans & Poblano Peppers compares to similar foods. You can also explore other foods in the other soups category for alternatives.