Blood Sugar Impact of Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread has a BSI score of 51.5, indicating substantial blood sugar impact. Contains 29.0g carbs, 5.0g sugar, 2.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingChicken cranberry flatbread salad and spinach in a potato bun, chicken cranberry flatbread contains 29.0g of carbs, 5.0g of sugar, 17.0g of protein, 21.0g of fat, and 2.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Chicken cranberry flatbread salad and spinach in a potato bun, chicken cranberry flatbread contains 20.0g of carbs, 3.5g of sugar, and 1.4g of fiber per 145.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN CRANBERRY SALAD (CHICKEN [CHICKEN BREAST {CHICKEN BREASTS, CONTAINS UP TO 2% RETAINED WATER}, KOSHER SALT {SALT, YELLOW PRUSSIATE OF SODA}, BLACK PEPPER], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CELERY, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], WALNUTS, TARRAGON), BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, RAW SUGAR, CANOLA OIL, LESS THAN 2% OF YEAST, WHEAT GLUTEN, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), VINEGAR SODIUM BICARBONATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, ENZYMES), SPINACH
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Panini Pepperoli
DANIELE INTERNATIONAL, INC.
Ham & Cheese Sandwich
KITCHEN FRESH FOODS INC.
Egg Salad Croissant, Egg
RUSS DAVIS WHOLESALE
Ham & Swiss Sandwich On Wheat
PAPA JOHN'S SALADS & PRODUCE
Roast Beef Wedge Sandwich
TAYLOR FRESH FOODS, INC.
Spicy Chicken Fillet Croissant, Spicy Chicken Fillet
KWIKSET CORPORATION
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
PAPA JOHN'S SALADS & PRODUCE
Turkey & Cheddar Pita Stack
WALGREENS CO.
Cheesesteak Pretzel Melt
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 51.5.
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread contains 20.0g carbs, 3.5g sugars, 1.4g fiber, and 11.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.