Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce, Chicken Dijon & Kale

Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce, Chicken Dijon & Kale
31

Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce, Chicken Dijon & Kale has a BSI score of 30.9, indicating significant blood sugar impact. Contains 19.0g carbs, 4.0g sugar, 3.1g fiber, 25.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Chicken dijon & kale chicken breast with kale and mushrooms in a creamy sauce, chicken dijon & kale contains 19.0g of carbs, 4.0g of sugar, 25.0g of protein, 34.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 19.0g
Sugars 4.0g
Fiber 3.1g
Protein 25.0g
Fat 34.0g

Estimated Blood Sugar Response

BSI Score:
31

Chicken dijon & kale chicken breast with kale and mushrooms in a creamy sauce, chicken dijon & kale contains 5.6g of carbs, 1.2g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 479

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 591.6mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 108.8mg 8%
Iron 1.9mg 11%
Potassium 608.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), WATER, KALE, MUSHROOM, MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE, AND VITAMIN D3 ADDED) (MILK), CREAM (MILK), ONION, EXTRA VIRGIN OLIVE OIL, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), BROWN RICE FLOUR (BROWN RICE), WHITE WINE (GRAPE WINE WITH SULFITES), SHERRY (GRAPE WINE WITH SULFITES), CHICKEN BASE (OVEN ROASTED CHICKEN, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), WHOLE-GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), LEMON JUICE, CHIVES, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), MUSTARD FLOUR, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID VINEGAR
🍭 Added Sugar
JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
CREAM MILK SALT
🧪 Preservative
LACTIC ACID VINEGAR PRESERVATIVE*
💪 Protein
CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce, Chicken Dijon & Kale based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480364

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management