Blood Sugar Impact of Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls has a BSI score of 42.9, indicating significant blood sugar impact. Contains 23.0g carbs, 5.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingChicken egg rolls savory chicken, cabbage, carrots and onion in a crispy, golden brown fried wheat wrap with sweet and sour sauce, chicken egg rolls contains 23.0g of carbs, 5.0g of sugar, 9.0g of protein, 1.5g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chicken egg rolls savory chicken, cabbage, carrots and onion in a crispy, golden brown fried wheat wrap with sweet and sour sauce, chicken egg rolls contains 26.7g of carbs, 5.8g of sugar, and 1.2g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLLS: CHICKEN MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, ONION, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.9.
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls contains 26.7g carbs, 5.8g sugars, 1.2g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.