Blood Sugar Impact of Chicken Egg Rolls With Sweet & Sour Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 87.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 87.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CABBAGE, WHITE MEAT CHICKEN, ONION, CELERY, CARROT, WATER, TEXTURED SOY PROTEIN, SUGAR, CHICKEN BASE (CHICKEN BROTH, CHICKEN FLAVOR, CHICKEN FAT, SOY SAUCE [(WATER, SOYBEANS, SALT)], MALTODEXTRIN, SALT], SEA SALT, YEAST EXTRACT, CANOLA OIL, COOKED VEGETABLES [CARROT CELERY, ONION], ONION POWDER, TURMERIC, FLAVORS), SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER. SWEET CHILI SAUCE: WATER, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, CITRIC ACID), CRUSHED RED PEPPER, XANTHAN GUM, EXTRACTIVES OF CAPSICUM, WRAPPER: WHEAT FLOUR, WATER, SALT, CORN STARCH. FRIED IN SOY BEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.9.
Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls contains 32.2g carbs, 9.2g sugars, 1.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.