Blood Sugar Impact of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas has a BSI score of 76.7, indicating very substantial blood sugar impact. Contains 41.0g carbs, 4.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingChicken enchiladas corn tortillas filled with white meat chicken & vegetables, with seasoned rice, beans, peppers and jalapeno cream sauce, chicken enchiladas contains 41.0g of carbs, 4.0g of sugar, 11.0g of protein, 7.0g of fat, and 2.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken enchiladas corn tortillas filled with white meat chicken & vegetables, with seasoned rice, beans, peppers and jalapeno cream sauce, chicken enchiladas contains 20.4g of carbs, 2.0g of sugar, and 1.0g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS (FILLING [COOKED WHITE CHICKEN MEAT, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, DICED ONION, TOMATOES, YELLOW CORN KERNEL, PINTO BEANS {WATER, PINTO BEANS}, CORNSTARCH, NATURAL FLAVORS, SALT, DRY CHICKEN BROTH, SPICES], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CORNSTARCH]), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), GREEN CHILE PEPPERS, GREEN TOMATOES, RED BELL PEPPERS, CORN, BLACK BEANS (WATER, BLACK BEANS), 2% OR LESS OF CREAM, SOUR CREAM (CULTURED CREAM, SKIM MILK), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, CORNSTARCH, ONION PUREE, JALAPENO PEPPERS, CORN MASA FLOUR, LIME JUICE CONCENTRATE, SPICES, MUSTARD SEED, POTATO STARCH, WHEAT FLOUR, VINEGAR, SUGAR, CITRIC ACID, CULTURED WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.7.
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 76.7. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas contains 20.4g carbs, 2.0g sugars, 1.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.