Blood Sugar Impact of Chicken Enchiladas Entree
Chicken Enchiladas Entree has a BSI score of 80.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 4.0g sugar, 4.1g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 275.0g servingChicken enchiladas entree contains 45.0g of carbs, 4.0g of sugar, 13.0g of protein, 9.0g of fat, and 4.1g of fiber per 275.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chicken enchiladas entree contains 16.4g of carbs, 1.5g of sugar, and 1.5g of fiber per 275.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, LONG GRAIN PARBOILED RICE), CORN TORTILLAS [GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES (PRESERVATIVE)], WATER, MILK, COOKED WHITE MEAT CHICKEN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (PROTECT FLAVOR)], CORN, RED BELL PEPPERS, CRUSHED TOMATOES, SOYBEAN OIL, TOMATILLOS (CRUSHED TOMATILLOS, WATER, AND CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), SPICES AND COLOR (PAPRIKA), MASA FLOUR [WHITE CORN COOKED WITH LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID (ADDED TO PRESERVE FRESHNESS)], SOUR CREAM (CULTURED CREAM), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], POTATO STARCH, SUGAR, GRANULATED GARLIC, ANCHO CHILI PEPPER POWDER, ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CITRIC ACID, OLEORESIN CHILI SPICE (CANOLA OIL, EXTRACTIVES OF OREGANO, EXTRACTIVES OF CUMIN, EXTRACTIVES OF CAPSICUM).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas Entree based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Entree is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.6.
Chicken Enchiladas Entree has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Entree contains 16.4g carbs, 1.5g sugars, 1.5g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Entree into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Entree compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.