Blood Sugar Impact of Chicken Fajita Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 34.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FAJITA MIX (FULLY COOKED SHREDDED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], RED PEPPERS, ONIONS, SAMBA SALSA [TOMATOES, RED ONIONS, FRESH CILANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, GROUND BLACK PEPPER, GROUND WHITE PEPPER], SOYBEAN OIL, KOSHER SALT, ONION POWDER, GRANULATED GARLIC, WHITE PEPPER), LEMON CILANTRO WRAP (ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, CITRIC ACID, SUGAR, WHEAT FLOUR, PARSLEY, CILANTRO, TURMERIC {COLOR}, LEMON OIL, CORNSTARCH, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE {FOR FRESHNESS}, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, GUAR GUM, CALCIUM, SULFATE, ENZYMES {WHEAT}, MONOCALCIUM PHOSPHATE], LETTUCE, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Fajita Wrap, Chicken Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Wrap, Chicken Fajita is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 98.6.
Chicken Fajita Wrap, Chicken Fajita has a Blood Sugar Impact (BSI) score of 98.6. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Wrap, Chicken Fajita contains 20.1g carbs, 1.1g sugars, 2.1g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Wrap, Chicken Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Wrap, Chicken Fajita compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.