Blood Sugar Impact of Chicken Flavor Yakisoba, Chicken
Chicken Flavor Yakisoba, Chicken has a BSI score of 62.3, indicating substantial blood sugar impact. Contains 34.0g carbs, 2.0g sugar, 2.0g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.7g servingChicken flavor yakisoba, chicken contains 34.0g of carbs, 2.0g of sugar, 0g of protein, 10.0g of fat, and 2.0g of fiber per 56.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chicken flavor yakisoba, chicken contains 60.0g of carbs, 3.5g of sugar, and 3.5g of fiber per 56.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CORN, CARROT, ONION, GARLIC), MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SPICES (CELERY SEED), POTASSIUM CARBONATE, TURMERIC, CHICKEN FAT, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, POWDERED COOKED CHICKEN, SODIUM CARBONATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALTZ, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVORS (SESAME OIL), XANTHAN GUM, CABBAGE EXTRACT, YEAST EXTRACT, CHICKEN BROTH, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, SOYA LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Flavor Yakisoba, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Flavor Yakisoba, Chicken is a food product in the all noodles category with a Blood Sugar Impact score of 62.3.
Chicken Flavor Yakisoba, Chicken has a Blood Sugar Impact (BSI) score of 62.3. Lower scores indicate less impact on blood glucose levels.
Chicken Flavor Yakisoba, Chicken contains 60.0g carbs, 3.5g sugars, 3.5g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Flavor Yakisoba, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Flavor Yakisoba, Chicken compares to similar foods. You can also explore other foods in the all noodles category for alternatives.