Blood Sugar Impact of Chicken Fried Rice, Chicken
Chicken Fried Rice, Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 84.0g carbs, 11.0g sugar, 4.0g fiber, 51.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 495.0g servingChicken fried rice, chicken contains 84.0g of carbs, 11.0g of sugar, 51.0g of protein, 8.0g of fat, and 4.0g of fiber per 495.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 84.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 51.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken fried rice, chicken contains 17.0g of carbs, 2.2g of sugar, and 0.8g of fiber per 495.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 495.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAJITA CHICKEN (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT. WATER, SEASONING [DEXTROSE, SALT, DEHYDRATED GARLIC, SPICE DEHYDRATED ONION, MALTODEXTRIN {FROM CORN}, NATURAL FLAVOR], TAPIOCA STARCH, SODIUM PHOSPHATES), STIR FRY VEG BLEND (GREEN PEPPER, RED PEPPER, BOK CHOY, YELLOW ONION, CARROT, PEA POD), WHITE JASMINE RICE, AVOCADO OIL, ASIAN SESAME SPICE (SESAME SEED, SALT, SUGAR, GINGER, GARLIC, CANOLA OIL, PEPPER, MUSTARD, LEMON POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], BELL PEPPER, TURMERIC), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, LESS THAN 2% OF SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER. SPICES, CARAMEL COLOR, ACETIC ACID, RED 40. POTASSIUM SORBATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE)., CHICKEN BREASTS RAW JASMINE RICE SESAME GINGER SEASONING YELLOW ONION BELL PEPPER CARROT HOISIN SAUCE SOY SAUCE EGG, SALT, PEPPER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chicken Fried Rice, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fried Rice, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Fried Rice, Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Fried Rice, Chicken contains 17.0g carbs, 2.2g sugars, 0.8g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fried Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fried Rice, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.