Blood Sugar Impact of Chicken Lo Mein Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 20.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (LINGUINE [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER], GARLIC, GREEN ONIONS, SESAME SEEDS, CORN STARCH, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], NATURAL FLAVORS, SESAME OIL, SPICES, PAPRIKA [PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN], PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]), SEASONED CHICKEN MEAT (COOKED SEASONED CHICKEN MEAT [CHICKEN MEAT, WATER, RICE STARCH, SALT], WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER), GARLIC, GREEN ONIONS, SESAME SEEDS, CORN STARCH, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], NATURAL FLAVORS, SESAME OIL, SPICES, PAPRIKA [PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN], PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]), BROCCOLI, VEGETABLE MIX (CARROTS, GREEN ONIONS, SHIITAKE MUSHROOMS, GREEN AND RED PEPPERS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SESAME OIL, CANOLA OIL, NATURAL FLAVORS, SUGAR), NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Lo Mein Bowl, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Lo Mein Bowl, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 29.8.
Chicken Lo Mein Bowl, Chicken has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Chicken Lo Mein Bowl, Chicken contains 16.6g carbs, 2.1g sugars, 1.4g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Lo Mein Bowl, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Lo Mein Bowl, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.