Blood Sugar Impact of Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken
Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken has a BSI score of 99.8, indicating very substantial blood sugar impact. Contains 55.0g carbs, 10.0g sugar, 4.1g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingChicken lo mein noodle bowl with chicken breast, carrots, scallions, cabbage and shiitake mushrooms in a savory soy and garlic sauce, chicken contains 55.0g of carbs, 10.0g of sugar, 22.0g of protein, 14.0g of fat, and 4.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 10.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken lo mein noodle bowl with chicken breast, carrots, scallions, cabbage and shiitake mushrooms in a savory soy and garlic sauce, chicken contains 17.6g of carbs, 3.2g of sugar, and 1.3g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), VEGETABLES (CARROTS, SCALLIONS, GREEN CABBAGE, SHIITAKE MUSHROOMS), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC PUREE, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CORN STARCH, LESS THAN 2% OF: SESAME SEED OIL, SALTED SAKE [WATER, RICE, SALT]), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meatless Cheesy Nuggets
QUORN FOODS INC.
Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies
AMY'S KITCHEN INC.
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna
NESTLE USA-FROZEN FOOD DIVISION
Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese, Lasagna With Meat Sauce
SAFEWAY, INC.
Vegan Veal Style Shnitzel
ALLE PROCESSING CORP
Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern
AMY'S KITCHEN INC.
Grilled Chicken Cilantro & Lime In A Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl, Chicken Cilantro & Lime
SHWINGS AND THINGS, INC
Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta
MICHAEL ANGELO'S GOURMET FOODS, INC
Fettuccini Pasta, Broccoli In A Creamy Alfredo Sauce, Fettuccini Alfredo With Broccoli
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.8.
Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken has a Blood Sugar Impact (BSI) score of 99.8. Lower scores indicate less impact on blood glucose levels.
Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken contains 17.6g carbs, 3.2g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Lo Mein Noodle Bowl With Chicken Breast, Carrots, Scallions, Cabbage And Shiitake Mushrooms In A Savory Soy And Garlic Sauce, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.