Blood Sugar Impact of Chicken & Mango Salsa Burritos
Chicken & Mango Salsa Burritos has a BSI score of 58.6, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 4.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingChicken & mango salsa burritos contains 34.0g of carbs, 3.0g of sugar, 12.0g of protein, 5.0g of fat, and 4.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken & mango salsa burritos contains 26.6g of carbs, 2.3g of sugar, and 3.1g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPERS), PEACH, MANGO SALSA (TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEACHES (WITH ASCORBIC, CITRIC ACID, MALIC ACID), MANGO, SERRANO PEPPERS, CILANTRO), WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED VEGETABLES (ONION & CORN), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, PARBOILED LONG GRAIN RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, MODIFIED CORN STARCH, SEA SALT, TOMATO PASTE (TOMATOES), YEAST, DISTILLED VINEGAR, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENOS, TOMATO PASTE, SALT, RED CHILI FLAKES, SPICES, ONION POWDER, GARLIC POWDER), SALT, GUAR GUM, FLAVOR, SPICES, PAPRIKA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken & Mango Salsa Burritos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Mango Salsa Burritos is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.6.
Chicken & Mango Salsa Burritos has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Chicken & Mango Salsa Burritos contains 26.6g carbs, 2.3g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Mango Salsa Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Mango Salsa Burritos compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.