Blood Sugar Impact of Chicken Organic Flautas, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC CHICKEN (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), COOKED ORGANIC BLACK BEANS (WATER ORGANIC BLACK BEANS), ORGANIC CORN, ORGANIC MEXICAN CHEESE BLEND (ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPER, SALT, NON-ANIMAL ENZYMES), CELLULOSE TO PREVENT CAKING (TOTAL CHLORINE FREE)], WATER, ORGANIC JALAPENO, VINEGAR (MADE WITH ORGANIC INGREDIENTS), SALT, ORGANIC CHILI POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC GROUND BLACK PEPPER, ORGANIC CAYENNE PEPPER. ORGANIC TORTILLA: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE CORN FLOUR, ORGANIC SOYBEAN OIL, SEA SALT, VINEGAR (MADE WITH ORGANIC INGREDIENTS), LEAVENING MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH). PARFRIED IN ORGANIC SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Organic Flautas, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Organic Flautas, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 40.5.
Chicken Organic Flautas, Chicken has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Chicken Organic Flautas, Chicken contains 26.9g carbs, 1.3g sugars, 0.0g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Organic Flautas, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Organic Flautas, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.