Blood Sugar Impact of Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal
Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal has a BSI score of 87.0, indicating very substantial blood sugar impact. Contains 46.0g carbs, 5.0g sugar, 2.0g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChicken oriental with soy sauce, vegetables & rice frozen meal contains 46.0g of carbs, 5.0g of sugar, 12.0g of protein, 2.5g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chicken oriental with soy sauce, vegetables & rice frozen meal contains 18.0g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED WHITE RICE (WATER, ENRICHED WHITE RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED POTATO STARCH, DEXTROSE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, BROWN SUGAR, SHERRY WINE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, YEAST EXTRACT, DRIED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES, CARAMEL COLOR, NATURAL FLAVORS, MOLASSES, CHICKEN FAT, CITRIC ACID, TORULA YEAST, RENDERED CHICKEN FAT, TURMERIC POWDER, ARTIFICIAL FLAVORS, THIAMINE HYDROCHLORIDE, ANNATTO EXTRACT), CARROTS, RED BELL PEPPERS, CELERY, SPINACH
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.0.
Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal has a Blood Sugar Impact (BSI) score of 87.0. Lower scores indicate less impact on blood glucose levels.
Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal contains 18.0g carbs, 2.0g sugars, 0.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.