Blood Sugar Impact of Chicken Power Bowl, Chicken
Chicken Power Bowl, Chicken has a BSI score of 29.3, indicating moderate blood sugar impact. Contains 16.5g carbs, 1.0g sugar, 1.5g fiber, 9.2g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 411.1g servingChicken power bowl, chicken contains 68.0g of carbs, 4.0g of sugar, 38.0g of protein, 18.0g of fat, and 6.2g of fiber per 411.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 4.0g |
| Fiber | 6.2g |
| Protein | 38.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chicken power bowl, chicken contains 16.5g of carbs, 1.0g of sugar, and 1.5g of fiber per 411.07 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 411.07 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME RICE (WATER, WHITE RICE, SOYBEAN OIL, LIME JUICE, CILANTRO), MARINATED GRILLED CHICKEN (CHICKEN, SEASONINGS, SOYBEAN OIL, SPICY SALSA (WATER, TOMATO PASTE, DICED TOMATOES IN JUICE, SALT, SUGAR, SEASONINGS, ONION, JALAPEO, GREEN ONIONS, CILANTRO), BLACK BEANS (BLACK BEANS, WATER, ONIONS, GARLIC, JALAPEOS, SOYBEAN OIL, CILANTRO, PICKLED JALAPEO PEPPERS JALAPEO, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE), SEASONINGS), CORN, RED ONION, JALAPEOS, RED PEPPER, GREEN PEPPER, SOUR CREAM (SKIM MILK, CREAM, STABILIZER), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPEOS (CULTURED PASTEURIZED MILK, JALAPEOS, SALT, ENZYMES, POWDERED CELLULOSE)).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Chicken Power Bowl, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Power Bowl, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 29.3.
Chicken Power Bowl, Chicken has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Chicken Power Bowl, Chicken contains 16.5g carbs, 1.0g sugars, 1.5g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Power Bowl, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Power Bowl, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.