Blood Sugar Impact of Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll has a BSI score of 25.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.0g sugar, 3.0g fiber, 29.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.2g servingChicken provance on seeded italian roll sub sandwich, chicken provance on seeded italian roll contains 16.0g of carbs, 4.0g of sugar, 29.0g of protein, 15.0g of fat, and 3.0g of fiber per 227.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 29.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chicken provance on seeded italian roll sub sandwich, chicken provance on seeded italian roll contains 7.0g of carbs, 1.8g of sugar, and 1.3g of fiber per 227.2 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN ROLL WITH GRAINS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME, ASCORBIC ACID (DOUGH CONDITIONER), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SALT), SESAME SEEDS, MILLET, POPPY SEEDS); CHICKEN PROVANCE SALAD (CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE), ITALIAN DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER (BELL PEPPERS, WATER, SEA SALT, AND CITRIC ACID), POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, LEMON JUICE CONCENTRATE, DEXTROSE, BETA CAROTENE, PAPRIKA), MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO); TOMATO; ONION; ARUGULA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 25.2.
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll contains 7.0g carbs, 1.8g sugars, 1.3g fiber, and 12.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.