Blood Sugar Impact of Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle
Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle has a BSI score of 36.3, indicating significant blood sugar impact. Contains 20.0g carbs, 8.0g sugar, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingChicken puff pastry bite, sweet and smoky chipotle flavored chicken and cheese in a buttery puff pastry, sweet chipotle contains 20.0g of carbs, 8.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chicken puff pastry bite, sweet and smoky chipotle flavored chicken and cheese in a buttery puff pastry, sweet chipotle contains 26.3g of carbs, 10.5g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (WHITE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID [VITAMIN C AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM], SALT), CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), BROWN SUGAR, GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN), SPRING ONIONS, ADOBO SAUCE (CHIPOTLE PEPPER PUREE [(WATER, CHIPOTLE PEPPERS], WATER, VINEGAR, SALT, SUGAR, ONION POWDER], WATER, MODIFIED FOOD STARCH, TOMATO PASTE, SUGAR, SALT, CORN OIL, VINEGAR, SPICES, ONION PUREE, ROASTED GARLIC PUREE, NATURAL HICKORY SMOKE FLAVOR), EGGS, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.3.
Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle contains 26.3g carbs, 10.5g sugars, 1.3g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Puff Pastry Bite, Sweet And Smoky Chipotle Flavored Chicken And Cheese In A Buttery Puff Pastry, Sweet Chipotle compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.