Blood Sugar Impact of Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla
CHICKEN QUESADILLA GRILLED WHITE MEAT CHICKEN, REDUCED-FAT CHEDDAR, MONTEREY JACK CHEESES, VEGETABLES WITH SALSA VERDE FOLDED INTO A CRISPY FLOUR TORTILLA, CHICKEN QUESADILLA has a BSI score of 21.4, indicating moderate blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 6.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingChicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla contains 17.0g of carbs, 1.0g of sugar, 12.0g of protein, 6.0g of fat, and 6.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla contains 15.0g of carbs, 0.9g of sugar, and 5.3g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], ONIONS, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], RED BELL PEPPERS, COOKED BLACK BEANS, CORN, JALAPENO PEPPERS, ROASTED POBLANO CHILES, TOMATILLOS, MODIFIED CORNSTARCH, GREEN CHILE, NONFAT MILK, MODIFIED CELLULOSE, CILANTRO, PARSLEY, SOYBEAN OIL, SALT, BROWN SUGAR, DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot Habanero Chicken With Hawaiian Style Fried Rice Crispy Chicken Dark Meat Tempura With A Sweet And Spicy Sauce Over Seasoned Long Grain Rice With Pineapple, Onions, Leeks And Red Bell Peppers, Apricot Habanero Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Turkey Veggie Panini, Turkey Veggie
KRAFT HEINZ FOODS COMPANY
Shrimp Primavera
CHOICE CANNING CO. INC.
John Soules Foods Chicken Fajitas, 16 Oz
JOHN SOULES FOODS INC.
Orange Zest Chicken
CONAGRA BRANDS, INC.
Spinach Artichoke Cavatappi Mixed Vegetables With Cavatappi Pasta In A Creamy Plant Based Cheeze Sauce, Spinach Artichoke Cavatappi
CONAGRA BRANDS, INC.
Cilantro Lime Chicken Burrito, Cilantro Lime Chicken
PINNACLE FOODS GROUP LLC
Cheese Enchiladas
SAFEWAY, INC.
Meatloaf Made With Natural Beef & Pork In A Homestyle Gravy With Russet Mashed Potatoes, Meatloaf
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.4.
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla contains 15.0g carbs, 0.9g sugars, 5.3g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.