Blood Sugar Impact of Chicken, Rice & Beans Burrito, Chicken, Rice & Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, CHICKEN, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, MODIFIED FOOD STARCH, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), DICED TOMATO (TOMATO, CALCIUM CHLORIDE, CITRIC ACID), CEREAL (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TOMATO PASTE, SOUTHWESTERN RANCH SAUCE (SUGAR, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, BUTTERMILK POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, SALT, SPICES, SOUR CREAM[CREAM, CULTURES LACTIC ACID], GARLIC POWDER, CORN SYRUP SOLIDS, TOMATO POWDER, CULTURED NONFAT MILK, DEHYDRATED RED BELL PEPPER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED CILANTRO, LACTIC ACID, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE), SOY FLOUR, SALT, SPICES, GARLIC POWDER, CHIPOTLE PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken, Rice & Beans Burrito, Chicken, Rice & Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Rice & Beans Burrito, Chicken, Rice & Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.6.
Chicken, Rice & Beans Burrito, Chicken, Rice & Beans has a Blood Sugar Impact (BSI) score of 68.6. Lower scores indicate less impact on blood glucose levels.
Chicken, Rice & Beans Burrito, Chicken, Rice & Beans contains 32.7g carbs, 0.9g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Rice & Beans Burrito, Chicken, Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Rice & Beans Burrito, Chicken, Rice & Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.