Blood Sugar Impact of Chicken Salad On Freshly Sliced Bread
Chicken Salad On Freshly Sliced Bread has a BSI score of 81.4, indicating very substantial blood sugar impact. Contains 44.0g carbs, 9.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingChicken salad on freshly sliced bread contains 44.0g of carbs, 9.0g of sugar, 13.0g of protein, 12.0g of fat, and 2.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chicken salad on freshly sliced bread contains 31.2g of carbs, 6.4g of sugar, and 1.4g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD: CHICKEN BREAST, WATER, CELERY, CUCUMBERS, COCONUT AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SUGAR, VINEGAR, AND LESS THAN 2% OF NATURAL FLAVORS, CELERY SALT, EGG YOLK, TEXTURED SOY FLOUR, CITRIC ACID, MALTODEXTRIN, DEXTROSE, YEAST, SALT, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, TURMERIC, SPICES, GUMS, (XANTHAN, GUAR, SODIUM ALGINATE), ALUM, CALCIUM CHLORIDE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, POLYSORBATE 80, AND COLOR ADDED. WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Salad On Freshly Sliced Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Salad On Freshly Sliced Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 81.4.
Chicken Salad On Freshly Sliced Bread has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Chicken Salad On Freshly Sliced Bread contains 31.2g carbs, 6.4g sugars, 1.4g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad On Freshly Sliced Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Salad On Freshly Sliced Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.