Blood Sugar Impact of Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 163.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.4g |
| Sugars | 1.1g |
| Fiber | 2.8g |
| Protein | 17.3g |
| Fat | 13.8g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT), SALSA VERDE [GREEN CHILES [FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILES], CONTAINS 2% OR LESS OF: FIRE ROASTED CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SPICES, GARLIC PUREE, GARLIC POWDER, ONION POWDER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING), LIME JUICE, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, MODIFIED FOOD STARCH (REFINED FORM CORN)], AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 30.4.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 17.4g carbs, 0.7g sugars, 1.7g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.