Blood Sugar Impact of Chicken Sliders
Chicken Sliders has a BSI score of 71.5, indicating substantial blood sugar impact. Contains 39.0g carbs, 4.0g sugar, 2.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingChicken sliders contains 39.0g of carbs, 4.0g of sugar, 14.0g of protein, 4.5g of fat, and 2.1g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 14.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chicken sliders contains 36.1g of carbs, 3.7g of sugar, and 1.9g of fiber per 108.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED MONO-GLYCERIDES, CALCIUM PEROXIDE, CALCIUM CARBONATE, WHEAT STARCH, DEXTRIN, MALTODEXTRIN, TRISODIUM CITRATE, PALM OLEIN, AZODICARBONAMIDE, ASCORBIC ACID. CHICKEN BREAST PATTIE: CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING (SALT, HYDROLYZED CORN AND SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC, SPICES), TRICALCIUM PHOSPHATE. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), LEAVENING (DISODIUM PYROPHOSPHATE, BAKING SODA), YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE. BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT, OLEORESIN PAPRIKA. BREADED IS SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
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🫧
Fat
|
OIL*
|
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⬜
Filler
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MALTODEXTRIN
STARCH*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
|
|
🧪
Preservative
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PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
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🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
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SALT
|
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🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Sliders based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Sliders is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 71.5.
Chicken Sliders has a Blood Sugar Impact (BSI) score of 71.5. Lower scores indicate less impact on blood glucose levels.
Chicken Sliders contains 36.1g carbs, 3.7g sugars, 1.9g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Sliders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Sliders compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.