Blood Sugar Impact of Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice.
This food has a moderate impact on blood sugar.
Key Nutrients
Per 368.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.8g |
| Protein | 28.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS: ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN), SODIUM PHOSPHATES), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), PIMENTOS (PIMIENTOS, WATER CITRIC ACID), GREEN ONION, INSTANT CONCENTRATED FLAVORED CHICKEN STOCK (CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF NATURAL ROASTED CHICKEN FLAVOR WONF (AUTOLYZED YEAST EXTRACT, POWDERED CHICKEN BROTH, SALT, RENDERED CHICKEN FAT, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, ONION POWDER), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR ENHANCER (POTASSIUM CHLORIDE, MONOPOTASSIUM GLUTAMATE, GLUTAMIC ACID, TARTARIC ACID, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PROTECTS FLAVOR), SODIUM BENZOATE (ENHANCES STABILITY), TURMERIC AND ANNATTO (COLOR), SOY LECITHIN, SOYBEAN OIL), MODIFIED CORN STARCH, ADOBO ALL PURPOSE SEASONING (SALT, GRANULATED SUGAR, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC), SALT, SPICES. RICE: WATER, YELLOW RICE (ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, GARLIC, TOMATOES), SALT, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5 LAKES, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, SILICON DIOXIDE (ANTICAKING AGENT) AND SAFFRON)). CORN TORTILLAS (STONE GROUND CORN, WATER, AND LIME (CALCIUM HYDROXIDE)). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)). CILANTRO.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream is a food product in the other deli category with a Blood Sugar Impact score of 16.5.
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream has a Blood Sugar Impact (BSI) score of 16.5. Lower scores indicate less impact on blood glucose levels.
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream contains 9.0g carbs, 1.4g sugars, 0.5g fiber, and 7.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream compares to similar foods. You can also explore other foods in the other deli category for alternatives.