Blood Sugar Impact of Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS, BROCCOLI AND RED PEPPERS IN A SESAME GARLIC STIR-FRY SAUCE, CHICKEN STIR-FRY has a BSI score of 66.9, indicating substantial blood sugar impact. Contains 38.0g carbs, 10.0g sugar, 4.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 242.0g servingChicken stir-fry white meat chicken and pasta with carrots, broccoli and red peppers in a sesame garlic stir-fry sauce, chicken stir-fry contains 38.0g of carbs, 10.0g of sugar, 13.0g of protein, 3.0g of fat, and 4.1g of fiber per 242.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 10.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken stir-fry white meat chicken and pasta with carrots, broccoli and red peppers in a sesame garlic stir-fry sauce, chicken stir-fry contains 15.7g of carbs, 4.1g of sugar, and 1.7g of fiber per 242.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stuffed Supreme Bites
NESTLE USA INC.
Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale With Parmesan & Feta Style Plant Based Cheeze Flatbread Pizza, Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale
PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Korean Style Grass Fed Beef, Korean Style
THE GOOD KITCHEN
Chicken & Cheese Chimichanga, Chicken & Cheese
CAMINO REAL FOODS, INC.
Chicken Broth With Noodles & Vegetables
TABATCHNICK FINE FOODS INC.
Plant Based Cheese Enchiladas, Plant Based Cheese
ITTELLA INTERNATIONAL, INC.
Meatballs In Tomato Sauce
THE FLYING MEATBALLS
Roasted Vegetable Enchilada Bake
H.J. HEINZ COMPANY
Broccoli Gnocchi With Creamy Pesto Sauce Organic Plant Powered Plates, Broccoli With Creamy Pesto Sauce
UNITED NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.9.
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry contains 15.7g carbs, 4.1g sugars, 1.7g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.