Blood Sugar Impact of Chicken Teriyaki
Chicken Teriyaki has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 74.0g carbs, 12.0g sugar, 2.9g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingChicken teriyaki contains 74.0g of carbs, 12.0g of sugar, 17.0g of protein, 5.0g of fat, and 2.9g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 12.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken teriyaki contains 28.2g of carbs, 4.6g of sugar, and 1.1g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (COOKED WHITE RICE [WATER, WHITE RICE, LACTIC ACID], CULTURED SUGAR), TERIYAKI SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], BROWN SUGAR, SOYBEAN OIL, FERMENTED CANE SUGAR PRODUCT [FERMENTED CANE SUGAR, VINEGAR], MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, CULTURED SUGAR, SHERRY COOKING WINE [SHERRY WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], GINGER PUREE [GINGER, CITRIC ACID], LACTIC ACID, ONION POWDER, GRANULATED GARLIC), GRILLED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, POTATO STARCH, CULTURED SUGAR AND VINEGAR, SALT, SUGAR, GRANULATED GARLIC, SPICE), CARROTS, WATER CHESTNUTS, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Teriyaki contains 28.2g carbs, 4.6g sugars, 1.1g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.