Blood Sugar Impact of Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki
Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki has a BSI score of 70.5, indicating substantial blood sugar impact. Contains 39.0g carbs, 12.0g sugar, 3.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 232.0g servingChicken teriyaki smoked dark meat chicken on a bed of white rice with broccoli florets and shredded carrots drizzled with teriyaki sauce and sesame seeds, chicken teriyaki contains 39.0g of carbs, 12.0g of sugar, 20.0g of protein, 6.0g of fat, and 3.0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chicken teriyaki smoked dark meat chicken on a bed of white rice with broccoli florets and shredded carrots drizzled with teriyaki sauce and sesame seeds, chicken teriyaki contains 16.8g of carbs, 5.2g of sugar, and 1.3g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE WHITE RICE, WATER), BBQ TERIYAKI SMOKED DARK MEAT CHICKEN (CHICKEN (CHICKEN LEG MEAT, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR , EXTRACT OF MUSHROOM), SALT, LIME JUICE 100%, GARLIC, GINGER, AND GREEN ONION), SAUCE WATER, SUGAR, SOY SAUCE WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR , EXTRACT OF MUSHROOM), MODIFIED STARCH, SALT, GARLIC, LIME JUICE, GINGER, AND GREEN ONION), BROCCOLI FLORETS TERIYAKI GLAZE (SOY SAUCE WATER, SOYBEANS, WHEAT SALT SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE , SODIUM BENZOATE : LESS THAN 1/10 OF 1% AS A PRESERVATIVE DISODIUM INOSINATE, DISODIUM GUANYLATE), CARROTS, SESAME SEED
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 70.5.
Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki contains 16.8g carbs, 5.2g sugars, 1.3g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.