Blood Sugar Impact of Chicken Tikka Masala With Basmati Rice Chapatti Wrap
Chicken Tikka Masala With Basmati Rice Chapatti Wrap has a BSI score of 60.0, indicating substantial blood sugar impact. Contains 37.0g carbs, 2.0g sugar, 5.9g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingChicken tikka masala with basmati rice chapatti wrap contains 37.0g of carbs, 2.0g of sugar, 21.0g of protein, 8.0g of fat, and 5.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 5.9g |
| Protein | 21.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken tikka masala with basmati rice chapatti wrap contains 23.7g of carbs, 1.3g of sugar, and 3.8g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, GINGER CORNSTARCH, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, MASALA SAUCE: WATER, DICED ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), CREAM, SPICES, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CANE SUGAR, BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Tikka Masala With Basmati Rice Chapatti Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices With Rib Meat
FIELDALE FARMS CORP.
White Meat Chicken Bacon Cheddar Cheese Melt With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt
NESTLE USA INC.
Strawberry Toaster Pastries, Strawberry
PILLSBURY
Falafel Poppers
EAT GOOD DO GOOD LLC
Breaded Chicken Breast Nuggets Teddy Bites, Breaded Chicken Breast
HOD LAVAN TURKEY PRODUCTS LTD.
Jalapeno Peppers Cream Cheese Stuffed Jalapenos, Jalapeno Peppers
MEIJER, INC.
Veggie Mini Corn Dogs
WORTHINGTON FOODS INC.
Spinach & Cheese Phyllo Swirls
GRECIAN DELIGHT INC
Chicken Soup Dumplings, Chicken
NVSN INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tikka Masala With Basmati Rice Chapatti Wrap is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.0.
Chicken Tikka Masala With Basmati Rice Chapatti Wrap has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Chicken Tikka Masala With Basmati Rice Chapatti Wrap contains 23.7g carbs, 1.3g sugars, 3.8g fiber, and 13.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tikka Masala With Basmati Rice Chapatti Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tikka Masala With Basmati Rice Chapatti Wrap compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.