Blood Sugar Impact of Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

All Noodles Pulmuone Foods Usa, Inc. Branded
BSI: 47 - High Impact
g

Key Nutrients

Per 231.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 3.0g
Fiber 2.1g
Protein 7.0g
Fat 5.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 231.0 Gg

Calories 171

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 790.0mg 34%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.8mg 2%
Iron 0.8mg 5%
Potassium 159.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TONKOTSU MISO SOUP: WATER, SEASONED CHICKEN WHITE MEAT CHUNKS (CHICKEN WHITE MEAT, WATER, SALT), TONKOTSU MISO BASE (MISO PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CANOLA OIL, GARLIC PUREE [GARLIC, CITRIC ACID], PORK EXTRACT [PORK EXTRACT, RENDERED PORK FAT, SALT], BONITO EXTRACT [BONITO EXTRACT, MOLASSES, SALT], GARLIC POWDER, PORK STOCK CONCENTRATE [PORK STOCK, SALT], CANE SUGAR, ONION POWDER, YEAST EXTRACT, SPICES, KELP EXTRACT [KELP EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT], SESAME SEEDS, SALT, CHILI GARLIC PASTE [CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT]), CORN, CONTAINS 2% OR LESS OF: CRUSHED GARLIC, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), SLICED BAMBOO SHOOTS (BAMBOO SHOOTS, WATER, AND/OR CITRIC AICD), BEEF LEG BONE EXTRACT (BEEF BONES, WATER, SALT), CANOLA OIL, CANE SUGAR, GINGER PUREE (GINGER, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, DRIED WOOD EAR MUSHROOMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DRIED SOUP STOCK (HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BEEF TYPE FLAVOR, NATURAL FLAVORING, DRIED YEAST, GLYCINE, CITRIC ACID, SUGAR, SALT, SPICE, MALTODEXTRIN). RAMEN NOODLE: WATER, WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, SALT, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM CARBONATE, POTASSIUM CARBONATE ANNATTO EXTRACT, TURMERIC. VEGETABLE TOPPING: DRIED GREEN ONION, DEXTROSE, DRIED ONION, PALM OIL.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
89
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195544

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management