Blood Sugar Impact of Chicken With Ancient Grains And Roasted Poblano
Chicken With Ancient Grains And Roasted Poblano has a BSI score of 76.3, indicating very substantial blood sugar impact. Contains 46.0g carbs, 6.0g sugar, 6.9g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 276.0g servingChicken with ancient grains and roasted poblano contains 46.0g of carbs, 6.0g of sugar, 26.0g of protein, 11.0g of fat, and 6.9g of fiber per 276.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 6.9g |
| Protein | 26.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken with ancient grains and roasted poblano contains 16.7g of carbs, 2.2g of sugar, and 2.5g of fiber per 276.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FARRO WHEAT (WATER, FARRO WHEAT), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), RED ENCHILADA SAUCE (WATER, TOMATO PASTE, SUGAR, SEA SALT, DEHYDRATED ANCHO CHILI PEPPER, DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC CAYENNE CHILI PEPPER), COOKED BLACK BEANS, COOKED QUINOA (WATER, QUINOA), ROASTED POBLANO FAJITA BLEND (ONIONS, POBLANO PEPPERS, RED BELL PEPPERS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT AND ENZYMES), GREEN ONION, PEPITAS (PEPITAS, CANOLA OIL, SALT), FRESH CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken With Ancient Grains And Roasted Poblano based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni 14"" Pizza, Pepperoni 14""
ARYZTA, LLC
Grilled Chicken Breast On A Stick,Grilled Chicken Skewers
PROSTICKS
Hormel, Hardwood Smoked Premium Ham
HORMEL FOODS CORPORATION
Thai Chili Broccoli, Carrots, Red Peppers, Edamame & Scallions Served Over Brown Rice With A Thai Chili Sauce
HANS KISSLE CO., INC.
Sweet Chile Salmon With Hibachi Rice, Sweet Chile
FRESHREALM LLC
Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch
READY PAC PRODUCE, INC.
Mushroom And Swiss Beef Cavatappi With Bacon And Green Onions, Mushroom And Swiss Beef Cavatappi
RELISH LABS LLC
Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles, Chicken Kung Pao
MIES PRODUCTS INC
Chipotle Barbecue Chicken
PERFECT FIT MEALS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Ancient Grains And Roasted Poblano is a food product in the other deli category with a Blood Sugar Impact score of 76.3.
Chicken With Ancient Grains And Roasted Poblano has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Chicken With Ancient Grains And Roasted Poblano contains 16.7g carbs, 2.2g sugars, 2.5g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Ancient Grains And Roasted Poblano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Ancient Grains And Roasted Poblano compares to similar foods. You can also explore other foods in the other deli category for alternatives.