Blood Sugar Impact of Chicken With Yellow Rice
Chicken With Yellow Rice has a BSI score of 66.9, indicating substantial blood sugar impact. Contains 35.0g carbs, 1.0g sugar, 1.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.0g servingChicken with yellow rice contains 35.0g of carbs, 1.0g of sugar, 12.0g of protein, 7.0g of fat, and 1.0g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken with yellow rice contains 18.0g of carbs, 0.5g of sugar, and 0.5g of fiber per 195.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNATTO BROTH (WATER, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], SALT, TURMERIC, ANNATTO), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, LESS THAN 2% TAPIOCA STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT), RICE, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), ONION, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken With Yellow Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato & Cheese Pierogi With Kielbasa, Potato & Cheese With Kielbasa
BIG Y FOODS, INC.
Premium Mashed Potatoes
FAREWAY STORES, INC.
Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken
PUBLIX SUPER MARKETS, INC.
Steak Topper
RUSS DAVIS WHOLESALE
Roasted Garlic Alfredo Fettuccine Pasta & Chicken Roasted Garlic Alfredo Sauce And Fettuccine Pasta Packets Used With Italian Seasoned Boneless Skinless Diced Chicken Breast With Rib Meat Oven Ready Family Size, Roasted Garlic Alfredo Fettuccine Pasta & Chicken
TYSON FOODS, INC.
Spicy Orange Chicken, Spicy Orange
Layered Vegetarian Enchilada Bake, Layered Vegetarian
TARGET STORES
Truffle Fettuccine With Mushrooms, Mushrooms
TAYLOR FRESH FOODS, INC.
Bbq Baked Beans, Bbq
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Yellow Rice is a food product in the other deli category with a Blood Sugar Impact score of 66.9.
Chicken With Yellow Rice has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Chicken With Yellow Rice contains 18.0g carbs, 0.5g sugars, 0.5g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Yellow Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Yellow Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.