Blood Sugar Impact of Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, BELL PEPPERS, COOKED BLACK BEANS, TOMATO PASTE, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), ONIONS, CORN, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ROASTED GARLIC PUREE, CANOLA OIL, LIGHT BROWN SUGAR, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), YEAST EXTRACT, ONION POWDER, CILANTRO, METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), SPICES, SALT, POTATO STARCH, SEA SALT, ORGANIC DISTILLED VINEGAR, CHILI PEPPER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, COLOR ADDED, NATURAL FLAVORS, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, RED CHILI PEPPERS, PEA PROTEIN, CHIPOTLE PEPPERS, TURMERIC EXTRACTIVES, NATURAL SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.7.
Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita has a Blood Sugar Impact (BSI) score of 72.7. Lower scores indicate less impact on blood glucose levels.
Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita contains 17.0g carbs, 2.9g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chick'n Fajita Made With Rice, Meatless Chick'n, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'n Fajita compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.