Blood Sugar Impact of Chickpea Curry
Chickpea Curry has a BSI score of 69.1, indicating substantial blood sugar impact. Contains 50.0g carbs, 4.0g sugar, 15.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingChickpea curry contains 50.0g of carbs, 4.0g of sugar, 11.0g of protein, 7.0g of fat, and 15.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 15.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chickpea curry contains 22.0g of carbs, 1.8g of sugar, and 6.6g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED COCONUT CURRY SAUCE (ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CAYENNE PEPPER PUREE (AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR), GARLIC, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SEA SALT, GINGER, ORGANIC PAPRIKA, ORGANIC ONION POWDER, LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC TURMERIC [COLOR], OLEORESIN OF PAPRIKA, LEMONGRASS FLAVOR [SAFFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS]), TOMATOES, ORGANIC KALE, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chickpea Curry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef & Cheese Seasoned Beef, Pasteurized Process Cheddar Cheese, Sauce, Onion & Red Bell Pepper In A Crispy Tortilla Minl Crispy Burritos, Beef & Cheese
GENERAL MILLS, INC.
Home Style Chicken Pelmeni, Chicken
ELEGANT MUSIC
Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl, Sweet Pineapple Chicken Teriyaki
MARIE CALLENDER'S RETAIL FOODS
Chicken Cordon Bleu Raw Breaded White Chicken Patty Filled With Ham & Cheese Entrees, Chicken Cordon Bleu
MAPLE LEAF FARMS, INC.
Cheese Manicotti With Homestyle Beef Marinara Sauce, Cheese Manicotti
OVERHILL FARMS, INC.
Marketplace With Roasted Almonds, Edamame And Rice Orange Chicken
NESTLE USA-FROZEN FOOD DIVISION
Michelina's, Orange Chicken
BELLISIO FOODS INC
Tender Angus Beef In A Sweet And Smoky Sauce With Southwest Style Corn Potato Hash, Sweet & Smoky Angus Beef
KRAFT HEINZ FOODS COMPANY
Udi's, Rich & Creamy Penne & Cheese With Uncured Bacon
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chickpea Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.1.
Chickpea Curry has a Blood Sugar Impact (BSI) score of 69.1. Lower scores indicate less impact on blood glucose levels.
Chickpea Curry contains 22.0g carbs, 1.8g sugars, 6.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chickpea Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chickpea Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.