Blood Sugar Impact of Chili Con Carne With Beans, Original
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 11.9g |
| Protein | 19.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS (PINTO BEANS, WATER), WATER, MEAT INGREDIENTS (BEEF AND PORK), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CHILI PEPPER, DEFATTED SOY FLOUR, DRIED ONION, SPICES, SOY PROTEIN CONCENTRATE, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chili Con Carne With Beans, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Chili With Beans
Hormel Foods Corporation
Chili Sauce
T. W. Garner Food Company, Inc.
Vegetarian Chili, Vegetarian
Wegmans Food Markets, Inc.
Beans & Franks
Vietti Foods Company, Inc.
Spaghetti
Food Town Stores Inc.
Woodware Ave., Chili With Beans
Giovannis Appetizing Food
Plant Based Chili With Beans, With Beans
Pinnacle Foods Group Llc
Chili With Beans
Kettle And Fire Llc
Beef Ravioli In Tomato And Meat Sauce...
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Con Carne With Beans, Original is a food product in the chili & stew category with a Blood Sugar Impact score of 43.6.
Chili Con Carne With Beans, Original has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Chili Con Carne With Beans, Original contains 8.0g carbs, 0.5g sugars, 2.8g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Con Carne With Beans, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Con Carne With Beans, Original compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.