Blood Sugar Impact of Chili Lean Meat
Chili Lean Meat has a BSI score of 54.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 1.0g sugar, 7.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 250.0g servingChili lean meat contains 35.0g of carbs, 1.0g of sugar, 19.0g of protein, 10.0g of fat, and 7.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chili lean meat contains 14.0g of carbs, 0.4g of sugar, and 2.8g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK AND BEEF, BEANS, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, CHILI PEPPER, ONION POWDER, SALT, CUMIN, GARLIC POWDER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, CARAMEL COLOR, CAYENNE PEPPER, SPICE, NATURAL FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chili Lean Meat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetables Stew With Zucchini, Tomatoes, Eggplant, Peppers And Onion., Zucchini, Tomatoes, Eggplant, Peppers And Onion.
DUC DE COEUR
Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni
CONAGRA BRANDS, INC.
Turkey Chili With Beans, Turkey
TOPCO ASSOCIATES, INC.
Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
ECOFISH, INC.
Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni
CONAGRA BRANDS, INC.
Beef Premium Ravioli In Tomato And Meat Sauce, Beef
CONAGRA BRANDS, INC.
Beef Stew, Beef
TOPCO ASSOCIATES, INC.
Western Family, Traditional Corned Beef Hash
WESTERN FAMILY FOODS, INC.
Original Beef Stew With Fresh Potatoes And Carrots
MCILHENNY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Lean Meat is a food product in the chili & stew category with a Blood Sugar Impact score of 54.8.
Chili Lean Meat has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Chili Lean Meat contains 14.0g carbs, 0.4g sugars, 2.8g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Lean Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Lean Meat compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.