Blood Sugar Impact of Chinese Style Bbq Pork With Fried Rice
Chinese Style Bbq Pork With Fried Rice has a BSI score of 68.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 10.0g sugar, 1.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingChinese style bbq pork with fried rice contains 36.0g of carbs, 10.0g of sugar, 8.0g of protein, 4.0g of fat, and 1.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chinese style bbq pork with fried rice contains 24.8g of carbs, 6.9g of sugar, and 0.7g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (WATER, RICE, TAMARI SOY SAUCE [WATER, SOYBEANS, SUGAR, SALT], CARROTS, PEAS, ONION, CORN, REFINED SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS], GARLIC POWDER, BLACK PEPPER), COOKED CHINESE STYLE CURED BARBEQUE PORK ARTIFICIAL COLOR ADDED (PORK, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LESS THAN 2% SALT, SODIUM PHOSPHATE, WINE VINEGAR, RICE STARCH, SODIUM NITRITE, FD&C RED #40), ASIAN STYLE SOY GLAZE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, ONION, MANGO, SAKE WINE [WATER, RICE, SALT], SESAME OIL, GARLIC [WATER, GARLIC], MODIFIED CORN STARCH, SCALLION, CANOLA OIL, GINGER, SESAME SEED, BLACK PEPPER), PEPPERS, BROCCOLI, CARROT, GREEN ONION, BLACK SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chinese Style Bbq Pork With Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Style Bbq Pork With Fried Rice is a food product in the other deli category with a Blood Sugar Impact score of 68.9.
Chinese Style Bbq Pork With Fried Rice has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Chinese Style Bbq Pork With Fried Rice contains 24.8g carbs, 6.9g sugars, 0.7g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Style Bbq Pork With Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Style Bbq Pork With Fried Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.