Blood Sugar Impact of Chipotle Black Bean Burger, Chipotle Black Bean
Chipotle Black Bean Burger, Chipotle Black Bean has a BSI score of 38.9, indicating significant blood sugar impact. Contains 25.0g carbs, 4.0g sugar, 5.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingChipotle black bean burger, chipotle black bean contains 25.0g of carbs, 4.0g of sugar, 8.0g of protein, 9.0g of fat, and 5.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chipotle black bean burger, chipotle black bean contains 20.8g of carbs, 3.3g of sugar, and 4.2g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS, COOKED BROWN RICE, CANOLA OIL, BLACK BEAN POWDER, ONIONS, CORN, SOY PROTEIN CONCENTRATE, TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: POTATO STARCH, ORGANIC CANE SUGAR, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, SEA SALT, SPICES, YEAST EXTRACT, SALT, CHIPOTLE CHILI POWDER, CITRIC ACID, TOMATO POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chipotle Black Bean Burger, Chipotle Black Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Black Bean Burger, Chipotle Black Bean is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 38.9.
Chipotle Black Bean Burger, Chipotle Black Bean has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Chipotle Black Bean Burger, Chipotle Black Bean contains 20.8g carbs, 3.3g sugars, 4.2g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Black Bean Burger, Chipotle Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Black Bean Burger, Chipotle Black Bean compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.