Blood Sugar Impact of Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 305.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 305.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), GREEN CABBAGE, TOMATO CHIPOTLE SAUCE (TOMATOES, RED ONION, WATER, CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE {WATER, CHIPOTLE PEPPERS}, WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER], SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, CILANTRO, SALT, CONTAINS LESS THAN 2% OF: CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, SPICES, XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), BLACK BEANS, SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN), KALE, BROCCOLI STALK, CARROTS, RED CABBAGE, FIRE ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, RADICCHIO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken contains 10.8g carbs, 2.3g sugars, 2.0g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Chicken Veggie & Rice Bowl, Chipotle Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.