Blood Sugar Impact of Choc O Lunch Cookies, Rich Vanilla Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING). SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Choc O Lunch Cookies, Rich Vanilla Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Alessi Bakeries, French Macarons, Cho...
Phil's Cake Box Bakeries, Inc.
Frosted Yellow Sugar Cookies, Frosted
Kingston Marketing Co
Grandma's Variety Mix Cookies, 2 1/2 ...
Frito Lay Company
Pecan Shortbread Cookies, Classic
Price Chopper Supermarkets
Organic Cookies, Oatmeal
Topco Associates, Inc.
Rainbow Cookies, Rainbow
Wal Mart Stores, Inc.
Bee Gingerbread Cottage Kit, 28 Oz
Bee International, Inc.
Oat & Creme Vanilla Creme Flavored Ro...
Carr's
Cookies, Salted Caramel Fudge
Family Dollar Stores Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Choc O Lunch Cookies, Rich Vanilla Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 61.5.
Choc O Lunch Cookies, Rich Vanilla Creme has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Choc O Lunch Cookies, Rich Vanilla Creme contains 72.3g carbs, 38.3g sugars, 4.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Choc O Lunch Cookies, Rich Vanilla Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Choc O Lunch Cookies, Rich Vanilla Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.