Blood Sugar Impact of Chocolate Chunk Cookie
Chocolate Chunk Cookie has a BSI score of 57.6, indicating substantial blood sugar impact. Contains 31.0g carbs, 20.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingChocolate chunk cookie contains 31.0g of carbs, 20.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chocolate chunk cookie contains 60.8g of carbs, 39.2g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), GLUTEN FREE FLOUR (CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SUGAR, BUTTER (CREAM, SALT), EGGS, VANILLA EXTRACT, MOLASSES, SALT, BAKING SODA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Chunk Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Sugar Cookies
CHARLOTTE'S
Sugar Cookies, Sugar
FAMILY DOLLAR STORES INC.
Buttery Soft & Subtly Sweet Madeleines
LY BROTHERS CORPORATION
Balocco, Ladyfingers
BALOCCO S.P.A.
Chocolate Covered Biscuit Assortment, Chocolate Covered
TARGET STORES
Vanilla Shortbread Cookies, Vanilla
KID TESTED TUNES
Oatmeal Raisin
LA CAMPAGNE, LTD.
Double Chocolate Sea Salt Organic Macaroons, Double Chocolate Sea Salt
SPIKE'S BAKING CO. INC.
Tiramisu Glass
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Chunk Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 57.6.
Chocolate Chunk Cookie has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Chocolate Chunk Cookie contains 60.8g carbs, 39.2g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Chunk Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Chunk Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.