Blood Sugar Impact of Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana
Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 6.0g sugar, 3.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingChocolate covered banana light ice cream, chocolate covered banana contains 15.0g of carbs, 6.0g of sugar, 5.0g of protein, 2.5g of fat, and 3.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chocolate covered banana light ice cream, chocolate covered banana contains 22.1g of carbs, 8.8g of sugar, and 4.4g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, EGGS, ERYTHRITOL, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, PREBIOTIC FIBER, VEGETABLE GLYCERIN, CHOCOLATE SWIRL (SUGAR, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], WATER, CORN SYRUP, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER, CHOCOLATE LIQUOR, SEA SALT, NATURAL FLAVOR), NATURAL FLAVORS, HIGH FAT COCOA, SEA SALT, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Huckleberry Ice Cream Swirled With A Huckleberry Flavored Ribbon, Wild Mountain Huckleberry
DEAN FOODS COMPANY
Roundy's, Select, Light Ice Cream, Vanilla Bean, Vanilla Bean
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces, Birthday Cake
CEDAR CREST SPECIALTIES INC.
Chocolate Ice Cream, Chocolate
BLISS MICRO CREAMERY
Flavored Light Ice Cream, Chocolate Chip Cookie Dough
PRAIRIE FARMS DAIRY, INC.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean
WAKEFERN FOOD CORPORATION
Bar
LOLLY
Birthday Cake Scandal Less 280 Calories Light Ice Cream, Birthday Cake
GLENCOURT INC.
Mint Chocolate Chip Flavor Greek Frozen Yogurt, Mint Chocolate Chip
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 23.5.
Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana contains 22.1g carbs, 8.8g sugars, 4.4g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Covered Banana Light Ice Cream, Chocolate Covered Banana compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.