Blood Sugar Impact of Chocolate Light Ice Cream, Chocolate
Chocolate Light Ice Cream, Chocolate has a BSI score of 35.4, indicating significant blood sugar impact. Contains 18.0g carbs, 17.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingChocolate light ice cream, chocolate contains 18.0g of carbs, 17.0g of sugar, 3.0g of protein, 3.0g of fat, and 0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chocolate light ice cream, chocolate contains 27.7g of carbs, 26.2g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, BUTTERMILK, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Chocolate Light Ice Cream, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Berry Pie Gelato Layers, Lemon Berry Pie
CONOPCO INC.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
RAFAEL PADILLA & CIA S. EN C.
Peanut Butter Chocolate Gelato, Peanut Butter Chocolate
RAFAEL PADILLA & CIA S. EN C.
Batch, Ice Cream, Green (Tea), Green (Tea)
GREENRIDGE FARM, INC.
Yogurt Blends Cultured Frozen Dairy Dessert, Chocolate Fudge Brownie
DREYER'S GRAND ICE CREAM INC.
Ice Bars
GOOD HUMOR-BREYERS ICE CREAM
Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies
RICHLANDS CREAMERY, INC
Cold Brew Coffee Bars With Chocolate Ice Cream, Mocha
PORTAGE NOTEBOOKS, LLC
Fudge Low Fat Ice Cream Bars, Fudge
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Light Ice Cream, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.4.
Chocolate Light Ice Cream, Chocolate has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Light Ice Cream, Chocolate contains 27.7g carbs, 26.2g sugars, 0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Light Ice Cream, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Light Ice Cream, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.