Blood Sugar Impact of Chocolate Mint Cookie Bar, Chocolate Mint Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, ALKALIZED COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), GLUCOSE SYRUP, CANE INVERT SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY NUTS, WHOLE OATS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, VEGETABLE GLYCERIN, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, NONFAT MILK, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Mint Cookie Bar, Chocolate Mint Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemonzest Snack Size Minis Bars, Lemo...
Clif Bar And Company
Blueberry Matcha + Prebiotics Gut Hea...
Organically Raw, Llc
Blueberry Oatmeal Squares, Blueberry
J&J Snack Foods Corp
Honey Oat Granola Bars, Honey Oat
Clif Bar And Company
Curate, Kids Snack Bars, Oatmeal & Ch...
Abbott Laboratories Inc
Chewy Granola Bars, Peanut Butter Cho...
Kind Inc.
Kids Bars, Peanut Butter & Jelly
Amplify Snack Brands, Inc.
Blueberry Muffin Date & Nut Bars, Blu...
Target Stores
Cricket Protein Bar, Banana Bread
Exo
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Cookie Bar, Chocolate Mint Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.5.
Chocolate Mint Cookie Bar, Chocolate Mint Cookie has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Cookie Bar, Chocolate Mint Cookie contains 46.2g carbs, 30.8g sugars, 3.1g fiber, and 30.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Cookie Bar, Chocolate Mint Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Cookie Bar, Chocolate Mint Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.