Blood Sugar Impact of Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter
Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 30.0g carbs, 15.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingChocolate peanut butter low fat ice cream sandwiches, chocolate peanut butter contains 30.0g of carbs, 15.0g of sugar, 4.0g of protein, 2.5g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chocolate peanut butter low fat ice cream sandwiches, chocolate peanut butter contains 42.3g of carbs, 21.1g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, CARAMEL COLOR, CREAM, DEXTROSE, PALM OIL, CORN FLOUR, PEANUT BUTTER, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN, MODIFIED MALTODEXTRIN, COCOA, BAKING SODA, CELLULOSE GEL, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, INULIN (DIETARY FIBER), PEANUT OIL, MONOGLYCERIDES, GUAR GUM, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GUM, NATURAL FLAVOR, CAROB BEAN GUM, ACACIA GUM, SORBITOL, CITRIC ACID, MIXED TRIGLYCERIDES, CARRAGEENAN, YEAST EXTRACT, SODIUM SULFATE, XANTHAN GUM, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 55.1.
Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter contains 42.3g carbs, 21.1g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Butter Low Fat Ice Cream Sandwiches, Chocolate Peanut Butter compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.