Blood Sugar Impact of Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, COCONUT OIL, WHEY, BLEACHED WHEAT FLOUR, BUTTERMILK, CORN SYRUP, CREAM, WHEAT FLOUR, MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), NATURAL FLAVORS, SOYBEAN OIL, UNSWEETENED CHOCOLATE, COCOA, SALT, OAT FIBER, COCOA BUTTER, BAKING SODA, CORN STARCH, CANOLA OIL, SOY LECITHIN, FOOD STARCH-MODIFIED, WATER, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE FOR COLOR, CARAMEL COLOR, RED 40 LAKE, RED 40, BLUE 1.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 81.3.
Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch contains 43.0g carbs, 28.0g sugars, 1.1g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peppermint Crunch Mini Swirls Frozen Dairy Dessert, Chocolate Peppermint Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.