Blood Sugar Impact of Chocolate Roll, Chocolate
Chocolate Roll, Chocolate has a BSI score of 44.2, indicating significant blood sugar impact. Contains 25.0g carbs, 17.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 83.0g servingChocolate roll, chocolate contains 25.0g of carbs, 17.0g of sugar, 3.0g of protein, 18.0g of fat, and 2.0g of fiber per 83.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chocolate roll, chocolate contains 30.1g of carbs, 20.5g of sugar, and 2.4g of fiber per 83.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 83.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ROLL 500 G. DEEP FROZEN PASTRY PRODUCT. INGREDIENTS: DAIRY PREPARATION [BUTTERMILK (MILK), SKIMMED MILK, FULLY HYDROGENATED VEGETABLE FAT OF PALM KERNEL AND PALM, CREAM (MILK), MALTODEXTRIN, STABILIZERS (DIPOTASSIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM), EMULSIFIERS (POLYOXYETHYLENE SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS)], SPONGE CAKE WITH COCOA (EGG, WHEAT (GLUTEN) FLOUR, SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, COCOA, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS AND PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS), RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), STABILIZER (XANTHAN GUM), SALT AND PRESERVATIVE (SORBIC ACID)], SUGAR, SPECIAL COVERAGE WITH VEGETABLE FAT [SUGAR, VEGETABLE FAT OF PALM KERNEL AND PALM IN VARIABLE PROPORTIONS, DEFATTED COCOA POWDER, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SOY LECITHIN) AND NATURAL VANILLA FLAVOR], COCOA POWDER, SUNFLOWER VEGETABLE OIL AND CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, MILK PODER, EMULSIFIER (SUNFLOWER LECITHIN)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chocolate Roll, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Roll, Chocolate is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 44.2.
Chocolate Roll, Chocolate has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Roll, Chocolate contains 30.1g carbs, 20.5g sugars, 2.4g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Roll, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Roll, Chocolate compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.