Blood Sugar Impact of Chocolate Shake Instant Pudding, Chocolate Shake
Chocolate Shake Instant Pudding, Chocolate Shake has a BSI score of 39.9, indicating significant blood sugar impact. Contains 20.0g carbs, 16.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingChocolate shake instant pudding, chocolate shake contains 20.0g of carbs, 16.0g of sugar, 0.0g of protein, 0.5g of fat, and 0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chocolate shake instant pudding, chocolate shake contains 87.0g of carbs, 69.6g of sugar, and 0.0g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER, TETRASODIUM PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), DISODIUM PHOSPHATE, SALT, CALCIUM SULFATE, SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Shake Instant Pudding, Chocolate Shake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Chocolate Pudding Dessert Cups, Original Chocolate
HANNAFORD BROS. CO.
Lemon Pudding, Lemon
CONAGRA BRANDS, INC.
Organic Instant Pudding, Vanilla
THE JEL SERT COMPANY
Mousse
DR. OETKER
Tapioca Snack Pudding Desserts, Tapioca
WEIS MARKETS, INC.
Tapioca Pudding Snacks, Tapioca
MEIJER, INC.
Caramel Flan, Caramel
GRACEKENNEDY FOODS (USA) LLC
Chocolate Instant Pudding
SHURFINE
Chocolate Squeez N' Go Pudding Pouches, Chocolate
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Shake Instant Pudding, Chocolate Shake is a food product in the puddings & custards category with a Blood Sugar Impact score of 39.9.
Chocolate Shake Instant Pudding, Chocolate Shake has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Shake Instant Pudding, Chocolate Shake contains 87.0g carbs, 69.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Shake Instant Pudding, Chocolate Shake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Shake Instant Pudding, Chocolate Shake compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.