Blood Sugar Impact of Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla
Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla has a BSI score of 58.5, indicating substantial blood sugar impact. Contains 30.0g carbs, 24.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingChocolate & vanilla ice cream cake, chocolate & vanilla contains 30.0g of carbs, 24.0g of sugar, 3.0g of protein, 14.0g of fat, and 0.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chocolate & vanilla ice cream cake, chocolate & vanilla contains 28.3g of carbs, 22.6g of sugar, and 0.0g of fiber per 106.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA AND CHOCOLATE ICE CREAM (CREAM, SKIM MILK, WHEY, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SALT), ICING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], HYDROXYPROPYL METHYLCELLULOSE, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), RAINBOW SPRINKLES (SUGAR, CORN STARCH, TAPIOCA STARCH, GLUCOSE SYRUP, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CARNAUBA WAX), TOPPING BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS: POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.5.
Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla contains 28.3g carbs, 22.6g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.