Blood Sugar Impact of Chocolaty Peanut Butter Protein Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE COMPOUND COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIERS], SALT, NATURAL & ARTIFICIAL FLAVORS), SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), CORN SYRUP, INULIN, PEANUT BUTTER (PEANUTS), PEANUT FLAVORED WAFER (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), ISOMALTO-OLIGOSACCHARIDES (DIETARY FIBER), RICE CRISP (RICE FLOUR, MALT EXTRACT, RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, BROWN SUGAR, SUGAR, ORGANIC SUN BUTTER (SUNFLOWER SEED, DEHYDRATED CANE JUICE, SALT, NATURAL MIXED TOCOPHEROLS), CANOLA OIL, GLYCERINE, SORBITOL, NATURAL FLAVOR, VITAMIN AND MINERAL PREMIX (CALCIUM, VITAMIN C, VITAMIN E, NIACIN, IRON, ZINC, VITAMIN A, VITAMIN B6, VITAMIN B2, VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D3), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, ALMOND FLOUR, MIXED TOCOPHEROLS FROM SUNFLOWER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.7.
Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter contains 46.7g carbs, 28.9g sugars, 8.9g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolaty Peanut Butter Protein Bars, Chocolaty Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.