Blood Sugar Impact of Chopped Kit Complete Salad, Sweet Kale
Chopped Kit Complete Salad, Sweet Kale has a BSI score of 25.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 10.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChopped kit complete salad, sweet kale contains 15.0g of carbs, 10.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chopped kit complete salad, sweet kale contains 15.0g of carbs, 10.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, CARROTS, GREEN AND RED CABBAGES, CELERY, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), DIJON MUSTARD DRESSING (CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chopped Kit Complete Salad, Sweet Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit With String Cheese
WAL-MART STORES, INC.
Royal Parisian Complete Salad Kit, Royal Parisian
SAFEWAY, INC.
Zucchini Wedges And Seasoning, Zucchini
TH KITCHENS, LP
Sunflower Crunch Chopped Salad Kit, Sunflower Crunch
WEGMANS FOOD MARKETS, INC.
Sweet Potato "Fettuccine" Fresh Veggie Noodles, Sweet Potato
MANN PACKING COMPANY, INC.
Butternut Noodle & Kale Saute
RENAISSANCE FOOD GROUP, LLC
Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola
WAL-MART STORES, INC.
King Oyster Sliced Mushrooms, King Oyster
WEGMANS FOOD MARKETS, INC.
Baby Spring Mix & Baby Spinach
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Kit Complete Salad, Sweet Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.4.
Chopped Kit Complete Salad, Sweet Kale has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Chopped Kit Complete Salad, Sweet Kale contains 15.0g carbs, 10.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Kit Complete Salad, Sweet Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Kit Complete Salad, Sweet Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.